health and wellness workshops - three options
Option 1: Exercise - Reviews current brain research to show how moderate exercise can increase academic performance and minimize negative behavior, as well as improve overall health. Specific examples shared that demonstrate the impact.
Option 2: Diet - Reviews current brain research to show how healthy eating can increase academic performance and minimize negative behavior, as well as improve overall health. Specific examples shared that demonstrate the impact.
Option 3: Play, Rest and Sleep - Reviews current brain research to show how important play is for both children and adults, and includes critical information about how rest and sleep help rejuvenate and ‘clean’ the brain for optimal performance.
Each option is best done in a 90 minute time block. Contact Mark for more info.
Outcomes:
1. Increased knowledge of current brain research as it relates to health and wellness and good biblical stewardship, with personal, congregational and home/classroom application.
2. Increased understanding and sensitivity to ministry opportunities in the congregation and community focused on health and wellness.
3. Increased interest and energy for improving and maintaining personal health with options that are simple and effective.
Testimonials:
“Mark engaged our entire church and school staff in a fun, challenging and wonderfully enriching learning experience about the brain. His knowledge about how the brain functions has not only helped us to become more effective teachers, but has helped us to personally live healthier and richer lives. I can say that from the youngest student in our school to the oldest staff member of our church, we were impacted by Mark’s teaching which immediately was put into play.”
“Thanks again Mark for a very interesting and applicable presentation. Your interest and passion in this area of study came through and made your presentation powerful.”
Header image based on “60” by Fit Approach (CC BY-SA 2.0)