Stabilizing health and finances for older adults…
5 Key Criteria for evaluating nutritional supplements. LOTS of us have decided to take supplements. Too few of us have been careful in our selection process. Do your supplements meet these five simple but critically important standards?
2. Dr Peter Attia (on YouTube). One of the better resources for evidenced based information on specific, do-able health practices for all ages, but critical for us as we age. The source of many of my own posts on exercise and more.
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““What you share is gold and has huge implications well beyond personal health. It has helped us to be as effective as possible with the time we have every Sunday with our people.””
“Thanks much Mark. It was a fantastic and engaging presentation!”
Header image based on “through a window brightly” by purdman1. (CC BY 2.0)